Nutrient Comparison: SILK Black Cherry soy yogurt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Oranges with Peel :
- 100 grams of SILK Black Cherry soy yogurt have 2.5 times more Calcium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber