Nutrient Comparison: SILK Black Cherry soy yogurt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.8 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Fresh Orange juice:
- 100 grams of SILK Black Cherry soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Black Cherry soy yogurt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Black Cherry soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 100 grams.