Comparing Nutrients in 300 calories SILK Black Cherry soy yogurtVS Fresh Orange juice
Weight per 300 calories
SILK Black Cherry soy yogurt
341g
Fresh Orange juice
667g
SILK Black Cherry soy yogurt has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Black Cherry soy yogurt or Fresh Orange juice?