Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Frozen Chopped Broccoli:
- 1 kilogram of SILK Chocolate, soymilk has 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 kilogram of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Frozen Chopped Broccoli:
- 1 kilogram of SILK Chocolate, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 1.5 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 2.2 times more Energy, 2 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber and 1.4 times more Protein than SILK Chocolate, soymilk.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy