SILK Chocolate, soymilk has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Frozen Chopped Broccoli?
SILK Chocolate, Soymilk VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Frozen Chopped Broccoli:
500 calories of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Iron, 2.5 times more Magnesium, 3.3 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 4.3 times more Zinc and 2.4 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Chopped Broccoli contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 2.2 times more Fat and 2.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Fiber and 3 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.