SILK Chocolate, soymilk has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Cooked Chopped Frozen Broccoli?
SILK Chocolate, Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Cooked Chopped Frozen Broccoli:
500 calories of SILK Chocolate, soymilk have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Cooked Chopped Frozen Broccoli:
500 calories of SILK Chocolate, soymilk have 1.8 times more Calcium and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 5.8 times more Fat and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Fiber and 3.1 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.