Nutrient Comparison: SILK French Vanilla Creamer VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Oil Roasted Almonds:
- Both SILK French Vanilla Creamer and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
- Both SILK French Vanilla Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Oil Roasted Almonds:
- 1 kilogram of SILK French Vanilla Creamer has 67 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 4.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein