Nutrient Comparison: SILK French Vanilla Creamer VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Oil Roasted Almonds:
- Both SILK French Vanilla Creamer and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both SILK French Vanilla Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Oil Roasted Almonds:
- 5 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 4.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein