Nutrient Comparison: SILK French Vanilla Creamer VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Almond paste:
- Both SILK French Vanilla Creamer and Almond paste have similar amounts of vitamins per 5 oz
- Both SILK French Vanilla Creamer as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Almond paste:
- 5 ounces of SILK French Vanilla Creamer have 7.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.4 times more Energy, 4.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein