Nutrient Comparison: SILK French Vanilla Creamer VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Almond paste:
- Both SILK French Vanilla Creamer and Almond paste have similar amounts of vitamins per 14 oz
- Both SILK French Vanilla Creamer as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Almond paste:
- 14 ounces of SILK French Vanilla Creamer have 7.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.4 times more Energy, 4.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein