Nutrient Comparison: SILK French Vanilla Creamer VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Almond paste:
- Both SILK French Vanilla Creamer and Almond paste have similar amounts of vitamins per 100 g
- Both SILK French Vanilla Creamer as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Almond paste:
- 100 grams of SILK French Vanilla Creamer have 7.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.4 times more Energy, 4.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein