Nutrient Comparison: SILK French Vanilla Creamer VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Oil Roasted Almonds:
- Both SILK French Vanilla Creamer and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both SILK French Vanilla Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Oil Roasted Almonds:
- 14 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 4.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein