Nutrient Comparison: SILK Light Plain, soymilk VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Plain, soymilk versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Plain, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Light Plain, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 1 kilogram of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Light Plain, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Light Plain, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.9 times more Potassium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Plain, soymilk has 3.3 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Light Plain, soymilk.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Light Plain, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one kilogram.