Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Boiled Carrots:
SILK Light Plain, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Boiled Carrots:
SILK Light Plain, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled and Drained Carrots have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Light Plain, soymilk has 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled and Drained Carrots have similar amounts of Energy per 5 oz.
Both SILK Light Plain, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.