SILK Light Plain, Soymilk VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Boiled Carrots?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Boiled Carrots:
- 500 calories of SILK Light Plain, soymilk have 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain more Vitamin C than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Carrots provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Boiled Carrots:
- 500 calories of SILK Light Plain, soymilk have 4.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 1.6 times more Potassium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Plain, soymilk have 5.5 times more Fat and 3.9 times more Protein than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 2.1 times more Carbohydrate and 6.2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Carrots offer comparable quantities of Energy and Sugars per 500 calories.