Nutrient Comparison: SILK Light Plain, soymilk VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Plain, soymilk versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Plain, soymilk vs Blanched Almonds:
- 1 kilogram of SILK Light Plain, soymilk has more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Light Plain, soymilk.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Plain, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Light Plain, soymilk vs Blanched Almonds:
- 1 kilogram of SILK Light Plain, soymilk has 2.6 times more Sodium and 20.6 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 20.3 times more Energy, 64 times more Fat, more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Sugars, 24.8 times more Fiber and 8.7 times more Protein than SILK Light Plain, soymilk.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber