Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Blanched Almonds:
SILK Light Plain, soymilk has more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Blanched Almonds:
SILK Light Plain, soymilk has 2.6 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 20.3 times more Energy, 64 times more Fat, more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Sugars, 24.8 times more Fiber and 8.7 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.