Blanched Almonds have 20.3 times more energy per unit of mass than SILK Light Plain, soymilk, which is very high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Blanched Almonds?
SILK Light Plain, Soymilk VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Blanched Almonds?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Blanched Almonds:
300 calories of SILK Light Plain, soymilk have 6 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Blanched Almonds:
300 calories of SILK Light Plain, soymilk have 10.6 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 3.8 times more Potassium, 14.6 times more Selenium, 52.5 times more Sodium, 1.7 times more Zinc and 418.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 3.6 times more Carbohydrate, 10.9 times more Sugars and 2.3 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.1 times more Fat and more Saturated Fat than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Blanched Almonds offer comparable quantities of Energy and Fiber per 300 calories.