Nutrient Comparison: SILK Plain, soymilk VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain, soymilk versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain, soymilk vs Boiled Broccoli:
- 1 kilogram of SILK Plain, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Plain, soymilk vs Boiled Broccoli:
- 1 kilogram of SILK Plain, soymilk has 3.1 times more Calcium and 1.4 times more Selenium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Broccoli contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain, soymilk has 1.8 times more Sugars and 1.2 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.2 times more Carbohydrate and 8.3 times more Fiber than SILK Plain, soymilk.
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one kilogram.