Nutrient Comparison: SILK Plain, soymilk VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Plain, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Plain, soymilk have 3.1 times more Calcium and 1.4 times more Selenium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Broccoli contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.8 times more Sugars and 1.2 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.2 times more Carbohydrate and 8.3 times more Fiber than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.