Nutrient Comparison: SILK Plain, soymilk VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Frozen Chopped Broccoli:
- 14 ounces of SILK Plain, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Frozen Chopped Broccoli:
- 14 ounces of SILK Plain, soymilk have 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Chopped Broccoli contain similar levels of Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.