Nutrient Comparison: SILK Plain, soymilk VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Frozen Chopped Broccoli:
- 5 ounces of SILK Plain, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Frozen Chopped Broccoli:
- 5 ounces of SILK Plain, soymilk have 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Chopped Broccoli contain similar levels of Magnesium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain, soymilk have 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.