SILK Plain, soymilk has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Chopped Broccoli?
SILK Plain, Soymilk VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Frozen Chopped Broccoli:
500 calories of SILK Plain, soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plain, soymilk vs Frozen Chopped Broccoli:
500 calories of SILK Plain, soymilk have 1.4 times more Calcium and 1.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 1.6 times more Water than SILK Plain, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 3.6 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Carbohydrate, 11.8 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 500 calories.