Nutrient Comparison: Boiled Broccoli VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Vanilla, soymilk:
- 14 ounces of Boiled Broccoli have 10.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Vanilla, soymilk:
- 14 ounces of Boiled Broccoli have 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Carbohydrate and 8.3 times more Fiber than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.