Boiled Broccoli VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs SILK Vanilla, soymilk:
- 500 calories of Boiled Broccoli have 12.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs SILK Vanilla, soymilk:
- 500 calories of Boiled Broccoli have 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 2.6 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 2 times more Carbohydrate and 9.7 times more Fiber than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 3 times more Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk offer comparable quantities of Energy and Protein per 500 calories.