Nutrient Comparison: Boiled Broccoli VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Broccoli have 10.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Broccoli have 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.7 times more Carbohydrate and 8.3 times more Fiber than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Vanilla, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.