Nutrient Comparison: SILK Vanilla, soymilk VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Frozen Chopped Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Frozen Chopped Broccoli:
- 7 ounces of SILK Vanilla, soymilk have 2.2 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Frozen Chopped Broccoli contain similar levels of Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.