SILK Vanilla, soymilk has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Frozen Chopped Broccoli?
SILK Vanilla, Soymilk VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Frozen Chopped Broccoli:
300 calories of SILK Vanilla, soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Frozen Chopped Broccoli:
300 calories of SILK Vanilla, soymilk have 1.4 times more Calcium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 1.6 times more Water than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 3.1 times more Fat and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate, 11.8 times more Fiber and 1.8 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.