Nutrient Comparison: Boiled Broccoli VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Chocolate, soymilk:
- 14 ounces of Boiled Broccoli have 10.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Chocolate, soymilk:
- 14 ounces of Boiled Broccoli have 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chocolate, soymilk contain similar levels of Iron, Selenium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.1 times more Fiber than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chocolate, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy