Comparing Nutrients in 100 calories Boiled BroccoliVS SILK Chocolate, soymilk
Weight per 100 calories
Boiled Broccoli
286g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Chocolate, soymilk?
Boiled Broccoli VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs SILK Chocolate, soymilk:
100 calories of Boiled Broccoli have 17.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs SILK Chocolate, soymilk:
100 calories of Boiled Broccoli have 1.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium, 3 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.9 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.1 times more Fat and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.