Nutrient Comparison: Boiled Broccoli VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Broccoli have 10.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Chocolate, soymilk:
- 5 ounces of Boiled Broccoli have 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 3.1 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chocolate, soymilk contain similar levels of Iron, Selenium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.1 times more Fiber than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Chocolate, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy