Nutrient Comparison: SILK Plus Fiber, soymilk VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plus Fiber, soymilk versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
- 1 kilogram of SILK Plus Fiber, soymilk has 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
- 1 kilogram of SILK Plus Fiber, soymilk has 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10.3 times more Sodium than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plus Fiber, soymilk has 1.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both SILK Plus Fiber, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one kilogram.