Comparing Nutrients in 500 calories SILK Plus Fiber, soymilkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
SILK Plus Fiber, soymilk
1220g
Canned Tomatoes with Green Chilies
3333g
SILK Plus Fiber, soymilk have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or Canned Tomatoes with Green Chilies?
SILK Plus Fiber, Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus Fiber, soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
500 calories of SILK Plus Fiber, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
500 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
500 calories of SILK Plus Fiber, soymilk have 2.3 times more Calcium and 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Potassium, 28.1 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus Fiber, soymilk have 6.6 times more Fat and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.