Nutrient Comparison: SILK Plus Fiber, soymilk VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus Fiber, soymilk versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Plus Fiber, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Plus Fiber, soymilk have 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Sodium than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plus Fiber, soymilk have 1.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both SILK Plus Fiber, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.