Nutrient Comparison: SILK Raspberry soy yogurt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Roasted Almonds:
- 1 kilogram of SILK Raspberry soy yogurt has more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Roasted Almonds:
- 1 kilogram of SILK Raspberry soy yogurt has 32.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 2.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber