Dry Roasted Almonds have 6.8 times more energy per unit of mass than SILK Raspberry soy yogurt, which is very high in comparison to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Roasted Almonds?
SILK Raspberry Soy Yogurt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Roasted Almonds:
300 calories of SILK Raspberry soy yogurt have more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Roasted Almonds:
300 calories of SILK Raspberry soy yogurt have 4.5 times more Calcium and 218.8 times more Water than Roasted Almonds.
Both SILK Raspberry soy yogurt and Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 5.7 times more Carbohydrate and 18.1 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.6 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber