Nutrient Comparison: SILK Raspberry soy yogurt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Roasted Almonds:
- 7 ounces of SILK Raspberry soy yogurt have more Vitamin C than Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Roasted Almonds:
- 7 ounces of SILK Raspberry soy yogurt have 32.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 2.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber