Nutrient Comparison: SILK Raspberry soy yogurt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Raspberry soy yogurt has 16 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Raspberry soy yogurt has 2 times more Calcium and 50.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber