Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than SILK Raspberry soy yogurt, which is very high in comparison to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Oil Roasted Sunflower Seeds?
SILK Raspberry Soy Yogurt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
300 calories of SILK Raspberry soy yogurt have 107.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
300 calories of SILK Raspberry soy yogurt have 13.6 times more Calcium and 338.9 times more Water than Oil Roasted Sunflower Seeds.
Both SILK Raspberry soy yogurt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 5.2 times more Carbohydrate and 28 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, more Saturated Fat, 2.6 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber