Nutrient Comparison: SILK Raspberry soy yogurt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 100 grams of SILK Raspberry soy yogurt have 16 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 100 grams of SILK Raspberry soy yogurt have 2 times more Calcium and 50.4 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber