Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Raspberry soy yogurt has 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Raspberry soy yogurt has 2 times more Calcium, 5 times more Sodium and 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Raspberry soy yogurt has 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.