Nutrient Comparison: SILK Unsweetened, soymilk VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Unsweetened, soymilk versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Unsweetened, soymilk vs Navel Oranges:
- 1 kilogram of SILK Unsweetened, soymilk has 4.1 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 1 kilogram of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for SILK Unsweetened, soymilk vs Navel Oranges:
- 1 kilogram of SILK Unsweetened, soymilk has 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 35 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Potassium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Unsweetened, soymilk has 3.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.6 times more Carbohydrate, 20.7 times more Sugars and 5.5 times more Fiber than SILK Unsweetened, soymilk.
- 1 kilogram of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.