Comparing Nutrients in 300 calories SILK Unsweetened, soymilkVS Navel Oranges
Weight per 300 calories
SILK Unsweetened, soymilk
909g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Unsweetened, soymilk or Navel Oranges?
SILK Unsweetened, Soymilk VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Unsweetened, soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Unsweetened, soymilk vs Navel Oranges:
300 calories of SILK Unsweetened, soymilk have 6.1 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both SILK Unsweetened, soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for SILK Unsweetened, soymilk vs Navel Oranges:
300 calories of SILK Unsweetened, soymilk have 4.2 times more Calcium, 5 times more Iron, 2.2 times more Magnesium, more Selenium, 52 times more Sodium, 4.6 times more Zinc and 1.6 times more Water than Navel Oranges.
Both SILK Unsweetened, soymilk and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Unsweetened, soymilk have 16.3 times more Fat and 4.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.1 times more Carbohydrate, 14 times more Sugars and 3.7 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.