Nutrient Comparison: SILK Unsweetened, soymilk VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs Navel Oranges:
- 14 ounces of SILK Unsweetened, soymilk have 4.1 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs Navel Oranges:
- 14 ounces of SILK Unsweetened, soymilk have 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 35 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Potassium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Unsweetened, soymilk have 3.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.6 times more Carbohydrate, 20.7 times more Sugars and 5.5 times more Fiber than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.