Nutrient Comparison: Snack, Mixed Berry Bar VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Almond paste:
- 1 kilogram of Snack, Mixed Berry Bar has more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 46.7 times more Vitamin E than Snack, Mixed Berry Bar.
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Almond paste:
- 1 kilogram of Snack, Mixed Berry Bar has 2.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 49.7 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium, 1.9 times more Copper and 1.4 times more Magnesium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Almond paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Mixed Berry Bar has 1.5 times more Saturated Fat, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Fat, 1.6 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Almond paste offer comparable quantities of Energy per one kilogram.