Snack, Mixed Berry Bar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Almond paste?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Almond paste:
- 300 calories of Snack, Mixed Berry Bar have 4.1 times more Vitamin B1, 11.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 300 kcal of Almond paste contain 2.2 times more Vitamin B9 and 39 times more Vitamin E than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Almond paste:
- 300 calories of Snack, Mixed Berry Bar have 1.4 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 59.4 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Calcium and 1.6 times more Copper than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Almond paste contain similar levels of Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, Mixed Berry Bar have 1.7 times more Saturated Fat, 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 2.2 times more Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.