Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 41.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 3.5 times more Selenium and 494 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 2 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.1 times more Fat, 5.4 times more Omega 6, 3 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3