Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 41.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Oil Roasted Almonds:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 3.5 times more Selenium and 494 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 2 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 5.4 times more Omega 6, 3 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3