Nutrient Comparison: Oil Roasted Almonds VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snack, Mixed Berry Bar:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 89.6 times more Vitamin E than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 3.1 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snack, Mixed Berry Bar:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 4.8 times more Selenium and 447 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 5.2 times more Fat, 7 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Omega 3, 3.3 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3