Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snack, Mixed Berry Bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snack, Mixed Berry Bar
78.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snack, Mixed Berry Bar?
Oil Roasted Almonds VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snack, Mixed Berry Bar:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 56.5 times more Vitamin E than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 4.9 times more Vitamin B1, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snack, Mixed Berry Bar:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.5 times more Copper, 1.2 times more Iron and 1.9 times more Magnesium than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.3 times more Manganese, 7.7 times more Selenium, 708.4 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.3 times more Fat and 4.4 times more Omega 6 than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.4 times more Saturated Fat, more Omega 3, 5.3 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3